Ten Thoughts on Whole Living

Look for reasons to get active and let your inner radiance shine.

Your attention is like a muscle; it needs to relax in order to reengage.

See your more difficult moments as opportunities to rise above.

Health is the manifestation of internal balance.

Don’t miss a chance to get outside and experience the warmth of the season.

Once you decide to take action, you’ll be surprised by how things fall into place.

Discover ways to embrace boredom.  It’s part of the human condition.

Your words have a bigger impact than you realize.

Eating sustainably involves not just what you eat, but also how much.

Sometimes the expression of love is the most powerful healer of all.