Tag Archive: Creativity


I have lots of ideas, all day long thoughts pop into my head, good ideas, bad ideas, ideas that are embarrassingly stupid, ideas that need to be left in the genie’s bottle and once in awhile, ideas that you know just need a little polish to become gems. The difference between all these ideas is that some are turned into action and others are left to float away into the ether.

The deciding factor? Filtering these ideas through my hard earned wisdom and the wisdom of my network. Exploring which of these multitudes of ideas will work and which will take me off target. Which ideas will take way too long to implement and which ones are Eureka! moments, gifts from the heavens? There are no guarantees, but self-trust, personal awareness and very candid friends go a long way in this filtering process.

I’ve been thinking alot about ideas and inventions because I just left a job where they are very concerned about the creation of ideas, claiming those ideas and protecting those ideas from others. The extreme opposite of open source or the very open principles of social media. In today’s world of Wiki and interconnectedness; pretty much a lost cause, but I digress.

When you work for someone else, in an ideal world, they have hired you for both your brilliant ideas and the accumulated wisdom to filter through those ideas. And for as long as that works well, you feel energized and excited to see your ideas come to fruition and deliver results. Clearly you are trading your ideas for resources that you do not have yourself, or you would do it yourself; maybe those resources are time, skills, money, energy or focus. You are trading your ideas for compensation instead.

The difficulty lies when your wisdom is no longer valued. While your ideas might still be harvested, your insight isn’t applied. You know that is the time to move on.

But ownership of those ideas? I would argue that once wisdom has left the building, ideas left behind have a very limited shelf-life. And as goes the wisdom, so goes the new ideas, which may look similar to those old gems, but are being created in the next moment, as with new experiences and insights come new inventions.

A month ago I purchased a Guided Mindfulness Meditation recorded by Jon Kabat-Zinn.  His recommendation was to start with the 45 minute Body Scan for two weeks than progress through his additional CD’s, which include two yoga sequences and a sitting meditation.  The first couple of evenings I began the body scan and would find myself asleep on  my mat (the body scan position is laying down) about an hour after I had started listening.

I decided to move my time to an earlier part of the evening and not make myself quite so comfortable.  I was able to stay present throughout the scan and feel relaxed and prepared for a good night’s sleep. I found my resulting sleep each evening to be  incredibly restful and full of dreams. After a week of the body scan ritual and the vibrant dreams each evening, I decided to keep a dream log. Each morning I wake up and immediately write everything I can remember, both events, people and feelings from the dream.

 After a couple of weeks of recording these dreams, I noticed some themes. I would often find myself teaching in massive and theatrical studios, not always Pilates, sometime Yoga (I don’t actually teach yoga) and some variations of Gyrotonic that involved more aerial than earthbound work.  I also discovered I was always “in charge” meaning that I would be involved in establishing task for other people in my dreams and following up on their efforts. My dreams have also been populated with people from my far away past, mostly high school and college pals that have recently re-emerged on Facebook and Linked In.  

I was describing my dreams to a friend and coach, Stefanie Zizzo, who encouraged me to create a dream log collage (collage is my only method for creating anything artistic) and a couple of weekends ago I spent many hours searching for images that represented both the themes and emotions I felt in my dreams.  The final project was a 15 page picture book of my dreams that resonates  more deeply each time I flip through it.  This week, I was back at Michaels craft supply store purchasing new supplies and found an even deeper vein of dreams to mine as I switched to Zinn’s Sitting Meditation CD this past week.

As intriguing as this dream world has been, I have also noticed a shift in my day to day “real world.”  I wake each morning incredibly energized and I feel released from any difficulty of the past day or week. I am more present, optimistic and creative as I approach my work, my clients and my co-workers.  I feel more in control of both my personal experience and my emotions, and  can sense a very positive response in my interactions with others.

My next CD is Mindful Yoga, which I am planning to listen and move to each morning.  This will require a shift in my routine and schedule, both of which I am expecting good things to happen as a result.  I will keep you posted.

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